Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may ...

Communities that promote eating disorders have been thriving on X, with some users saying the platform has recommended ...

Neither diet nor exercise will equate to spot losing back fat – and that ... correct number of calories for your height and ...

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...

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