Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both ... contain higher numbers of carbs and calories. For this reason, if you have diabetes or ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

A woman has gone viral after she decided to put food serving sizes to the test and only eat the recommended portions for an ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...