World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

‘The cabbage soup diet is a highly restrictive seven-day diet with no scientific backing,’ adds registered nutritionist and hormone specialist Hannah Alderson. ‘It hit the mainstream in the ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day. Dr Mosley said ... you can lose one stone in just 21 days by keeping to ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...