Environmental and industrial factors expose you to high levels of heavy metals every day ... foods and excess fats. These foods have minimal nutritional value and slow down the detox process.

Sugar is the most widespread component of the modern diet. Found in everything from beverages ... such as indulging in ice cream or candy after a tough day. Sugar temporarily alleviates stress ...

Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of chocolate cake might be tempting after a stressful day ... 21.2 grams of sugar ...

Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

But while a little indulgence is fine, consuming too much added sugar can harm your health. If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be ...

Effective Ayurvedic detox tips 1. Start your day with warm ... Adopt a Sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods and sugar, which burden the ...

Malaika Arora shared her weight-loss secret: a detox water ... regulates blood sugar, improves skin and heart health, and promotes weight loss. It's a healthy start to the day, even for those ...

among participants with impaired kidney function after two weeks on a low-sugar diet. A two-week sugar detox can work wonders, from improving mood and skin to reducing waistlines and enhancing ...