The crypto market is rallying 6.8% following the US presidential elections, which made Bitcoin soar to a new all-time high (ATH). As a result, most of the market saw a green daily close, with Solana ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found.