Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

"Ashtanga yoga is a dynamic and physically demanding practice that follows a set sequence of 26 poses designed to purify the body by generating heat." Typically, Ashtanga yoga sessions start with ...

Drink plenty of fluids to rehydrate. The hot yoga style is very similar to that of Bikram yoga. Here too, postures are held in a heated room, however, it is not restricted to the 26-pose sequence. If ...

Hot yoga is just what it sounds like — yoga ... a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after ...

Like most forms of exercise, hot yoga comes with benefits as well as ... in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...