(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

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Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge. To complete this new challenge, you’ll need to ...

Sticking to a fitness ... 4 to 5 days a week or every day Reduce time spent sitting or lying down and break up long periods of not moving with some activity," they share. The 'Daily 50 challenge ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical ... like fruits and vegetables throughout the day. Staying hydrated prevents fatigue, maintains ...

SIOUX CITY, Iowa (KCAU) — Two New Year’s Day babies were born at UnityPoint Health – St. Luke’s. According to the hospital, ...