United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

Trainer and SPARC app founder Danyele Wilson shares how she overcame depression, PCOS, and PMDD and found a career she was ...

Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

It Is almost a new year, which means new goals and resolutions, many of which center around a healthier lifestyle. The blood ...

If you want to get fitter by the end of 2025, the 'daily 50' challenge may be the one for you - and you can even modify it if ...

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The most pushups he’s ever done in one day is 3,000. The pushup challenge became not only a test of strength, but also endurance. Along the way, Cullum gained a large following. He has over 110,000 ...