(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

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These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Sticking to a fitness ... 4 to 5 days a week or every day Reduce time spent sitting or lying down and break up long periods of not moving with some activity," they share. The 'Daily 50 challenge ...

Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge. To complete this new challenge, you’ll need to ...

The long and short of it is that 28 Days Later had been stuck in a perennial limbo since the early aughts. There were no new physical media releases, and no opportunities to stream. Previously ...

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are teaming up to kick off a free fitness challenge for the new year. Participants will receive a nutrition guide, ...