To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three ... day and avoid sugary and high ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent ... a key part of a healthy diet and help combat obesity.

Having belly fat and ... to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

Diet and exercise work better ... fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds of belly fat weight loss during the first two weeks ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Tweaking your diet to include ... be a roadblock in your belly fat loss journey as having them regularly can expand your ...

A pharmacist has shared his tips on how to lose weight fast and drop around 5cm belly fat every week ... And it involves ...