Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a five-star system, with Mediterranean, DASH, and flexitarian leading.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and ...