A rugby coach "survived the un-survivable" after having two heart attacks and stroke within days of collapsing at the gym.

heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

I work out three or four times a week and eat reasonably healthy. I drink on the weekends, but rarely during the work week. As far as rules for the diet go ... I start having heart palpitations ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

This year, however, the best diet report takes a different approach, asking nutritional judges to give diets up to five stars ...

Two to three cups of coffee a day are associated with a longer life, and a lower risk of heart disease and heart rhythm problems, three studies found. The benefits applied to both people with and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The DASH diet has been ranked number one for heart health, according to experts.