Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Using more plant-based oils and less butter can lower the risk of premature death, cancer, and heart disease, a JAMA study presented at AHA EPI/Lifestyle, suggests.

A large-scale longevity study suggested that more butter is bad, more plant oils are good -- and substituting plant-based ...

But it turns out that one simple dietary swap could help you lower your risk of death by 17%, according to a study just ...

Medically reviewed by Aviv Joshua, MS, RDN The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes ...

Tengrinews.kz – A doctor has explained the potential risks of a prolonged all-meat diet and the exclusion of vegetables, ...

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...