Here's a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

Fruits and veggies are limited on the keto diet, but there are many ... fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like a good idea ...