Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Jason Fung, eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the OMAD diet three times a week for a month, a diabetes patient of Fung’s no ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares ... protein to 2 or fewer servings per day. Following the DASH diet or Mediterranean diet can help you ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Find some of the best meal delivery services with gluten-free options. Get gluten-free meal kits from Sunbasket, Splendid ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...