Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically entails following a short-term diet ...

I went on a major fruit diet basically." Barnett began limiting his diet to "very tiny meals" throughout the day, involving lots of his favorite fruits. "It’s about eating right, staying active ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan ... day in between them. One common way of planning the week is to fast on Mondays and Thursdays, with two or three ...

Martin Clunes shed an impressive three stone ... thought I'd try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by ...

More info Martin Clunes dropped a stunning three stone in just three months, thanks to a special diet which he has openly ... meal in the later part of the day, but conscientiously stopping ...

A nutrition expert has shed his three top additions to his meal plates ... be kept in a cupboard or freezer then included into your diet as a breakfast food. Professor Sarah Berry, who joined ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.