An Oma Pacific bluefin tuna, weighing 608 pounds, sold at Tokyo’s Toyosu Market. It’s one of the most expensive tuna fish to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Fitness influencer Laura Henshaw is on a journey of self-care and balance, showcasing her amazing body while training for a ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Explore the best things to do in Florence in 3 days based on recommendations from local experts. Day 1 U.S. News Insider Tip: If you're eager to get your steps in, climb up another 1,500 feet to ...