A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Even though dogs and humans are both adapted to fasting, a small animal like the cat is not. If your cat stops eating, some ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

For most of my life, I’ve struggled with my weight ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...