Overcoming Weight Loss Plateaus Losing weight can be a rollercoaster of emotions. While some see significant results quickly, many others struggle to break through frustrating plateaus. Research ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

A clear liquid diet consists of liquids such as water, clear broth, and apple juice. These liquids are considered "clear" because they do not have any pulp, bits of food, or cream in them. A clear ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

In an Instagram post, Sidhu credited his transformation to a “disciplined diet ... Here are 3 things that worked for him and can help anyone looking to lose weight in a healthy and sustainable ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

A liquid diet can be a very viable approach towards managing specific health conditions, as well as a quick weight loss remedy ... such as 3 to 5 days at most and always under strict medical ...

She's also been hiking 3 to 5 miles every day and ... a healthy diet and exercising. Winfrey has struggled with her weight for decades, famously losing 67 pounds with a liquid diet in 1988 then ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

This is one of the best diets to lose weight as fasting for a certain number of hours each day or eating just one meal a couple of days a week offers many health benefits. You might eat only ...