Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Gov. Maura Healey intends to run for reelection in 2026, she said Friday.

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Don't drop the ball! Valentine's Day is a week from today. Make sure to get that special someone something good!

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, ...

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For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The scheme was announced before the 2024 Maharashtra Assembly elections to provide women from economically weaker sections with a monthly allowance. As a result, 2.4 crore women voters benefited ...

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Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...