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SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

In this 45-day hybrid athlete crash course ... Since training as a hybrid athlete requires balancing multiple things, I recommend following a split that involves hitting multiple muscle groups in a ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a ... sumo squat Unilateral squat: split squat, reverse lunge, walking ...

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With this in mind, setting daily workout goals ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

Prior to the new year here was my weightlifting split: back & biceps (pull), hamstrings & glutes (& a little bit of calves), shoulders & triceps & chest (push), and quadriceps & glutes. I try to ...