The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

On Sunday, a Pacific bluefin tuna sold for $1.3 million (207 million yen ... because the combination of the fishes’ fatty diet and cold habitat give them the perfect taste and texture for ...

A bluefin tuna sold for $1.3 million at a predawn auction in Tokyo ... restaurateurs as the “black diamond” of tuna fish. A diet of squid and fatty saury fish, combined with its colder-water ...

So I estimate I lost at least 4-5 pounds of net weight in 3 days of the the diet. Now I’m 195, but I feel like shit. It’s dinnertime, and my roommates are enjoying a plate of grilled salmon ...

Recipes like our Salmon Rice Bowl and High-Protein Tuna & Chickpea Salad Sandwich ... way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

With its centuries-old mansions and cobblestone streets, Charleston is a living museum. One of the best ways to learn about its history (and its ghosts) and the significance of its best-known ...