As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

How much protein you need each day need depends on your body weight ... Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ...

Three Kings Day is a big deal in the Latino community. According to the biblical story, the Three Wise Men/Magi travel for 12 days after Christmas to present gifts to baby Jesus. This Christian ...

TOKYO — The top bidder at a Tokyo fish market said they paid $1.3 million for a tuna on Sunday, the second highest price ever paid at an annual prestigious new year auction. Michelin-starred ...