There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Fuller claims the Lion Diet can boost energy levels, mental health, and symptoms of digestive and autoimmune conditions. After hours of contemplating, I decided to try the Lion Diet for four weeks to ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Our daily diet typically includes several beverages. A new study has found other than water and tea, everything else we ...

Water Fast (1 to 3 Days) As the fast begins, food consumption ceases ... Some reviews recommend beginning with the Mediterranean diet, which is rich in nutrients and low in processed foods. In ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

The full liquid diet is one that places little stress on your gastrointestinal (digestive) tract but provides more flavor and nutrition compared to a clear liquid diet. The full liquid diet requires ...

There will be days when the ... doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight.

Here's a good breakdown: Breakfast - 2-3 units ... reduce portions (except water) by a small amount and take more exercise. Meal ideas for the Freeform Diet And for those days when you don ...

By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both ...