Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

It can hold over two litres of liquid, so just fill it up in the morning, and if it's empty by the time you go to bed, you've drunk enough water for the day. It isn't recommended to have anything ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The following article explores how a dog’s diet affects their behavior, the role of hydration in maintaining health, and ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...