Once you've tried the 14-day set plan - or even if ... PLUS plenty of unlimiteds, and water. Keep it varied It is important that you have a wide variety of items in your diet, both to ensure ...

The diet plan involves a three-day weight loss plan that claims to help followers lose ... The website also recommends that followers drink plenty of water and have coffee without creamer and sugar if ...

After her historic shows in Argentina, many are wondering how Taylor Swift manages to maintain such a high level of physical ...

Eat six mini meals a day with an emphasis ... power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 ...

Dieters can expect to lose up to 3 ... water," says Dudek. Exercise is part of the plan, which includes workout videos. More than just the 21 Day Metabolism Makeover and Food Lovers for Life diet ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... 3 fatty acid that might reduce risk of coronary heart disease. The Mediterranean diet ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...