Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days ... Fasting for more than this can be dangerous without professional supervision. Weight loss: Water ...
As the name suggests, the diet involves ... complete a day’s work in the office, come home and do my share of the chores — all on three tins of fish and a couple of litres of water.
Weight loss isn’t a linear process. There will be days ... the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ...
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...
These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?