To support your goals, I've crafted a realistic, three-day workout for weight loss that blends strength training, functional movements, and cardio. It's designed to burn calories, build lean muscle, ...
My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...