Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Advertising If you have a few hours before you plan to exercise ... Once you’re done with your workout, aim to consume protein — ideally 20 to 40 grams within two hours, the International Society of ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...