If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

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Try a 3-day workout split if you’re new to training ... If you're new to them, it's about setting a realistic plan - if you can't dedicate a single day to a single muscle group, don't strive ...

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You can try the 5/3/1 training split, a workout plan that helps to streamline your ... Even if you’re doing two of the main lifts on one day, that’s only six sets, plus a few assistance ...