Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Poaty leaps into the sandpit during the women's long jump in Day 1 of the Dr. Rick McGuire Invitational on Friday at the ...

Governor JB Pritzker joins The Weekend to discuss Trump’s sweeping tariffs, immigration raids in Chicago, and how federal ...

Piedmont Master Gardeners is accepting grant applications for student horticulture projects and Jesse Ball reads fiction at ...

ESPN bracketologist Charlie Creme uses the same data points favored by the committee, including strength of schedule and other season-long indicators, including the NET and team-sheet data similar ...

In Stanford's first inaugural Congo Week, students and experts celebrate Congolese heritage and discuss important issues regarding the DRC.

The senior captain of Duxbury High School's boys swim team has his name atop the school's record board after overcoming a life-threatening health condition.

The top two candidates in Saturday’s election are Ken Martin, the head of Minnesota Democrats, and Ben Wikler, the chairman ...