Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

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How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

She recommends brisk walking for one hour, five days a week ... Health News on India.com. Weight loss story: Woman reveals how she lost 3 kgs in just one week with... Pune records first death ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips ... to drop 3 kilos in just seven days. “I started brisk walking ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

Everyone loves a three day weekend, but what if that could be the norm for every workplace, every week? That’s the reality more than 5,000 British workers are enjoying, as increasing numbers of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...