I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

FARGO — North Dakota State offensive lineman Grey Zabel was featured on the NFL Network broadcast Thursday after Day 3 of ...

The Florida Gators have steadily climbed the ESPN Basketball Power Index all season and are now ranked ninth overall.

The major U.S. index futures are currently pointing to a higher open on Thursday, with stocks likely to move back to the upside after ...

The CSUN track and field program posted yet another impressive three-day performance at the Nevada Invitational. Highlighted ...