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My previous arm training routine was balanced and I trained them once a week in a dedicated workout. I stuck to three vanilla sets of eight to 12 reps for most exercises ... I have trained my biceps ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.