Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Win and loss records are vital to the success of an organization but we also know where we’re at,” GM Chris Getz said, ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about her workout routine, diet, and more.

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...