You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners ... Each workout features one or two of these lifts (depending on how many days per week ...

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In this 45-day hybrid athlete crash course, you’ll be training five days a week. Here is a sample split: You have several options here. For instance, you can perform the endurance workouts in the ...

This 4-week core workout plan is designed to strengthen your midsection ... The programme features four training days per week, blending core-strengthening exercises with dynamic, plyometric ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

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The 45-year-old trainer, who’s also a father of three ... On this plan, you’ll hit the weights four times a week, leaving your weekends free. Sneak a peek of a workout from the program ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives ... each muscle group two to three times a week with at least one day ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...