If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Several centuries ago, if you wanted to cross the Grand Canal, the Rialto Bridge was the only way. There are now four major bridges that cross the canal, but Rialto is by far the most famous. The ...

Over the course of the week, some of the key policies and efforts ... and many are now seeing their travel canceled just days, or even hours, before they were set to begin their new lives in ...

This prepares your body for the workout and helps prevent injuries ... targeting different muscles every day. Cardio: After strength training, do 30 minutes of walking or running.

And luckily, you don’t even need to leave your home to get an effective workout ... days are also important since your muscles need time to recover, so strength training three times a week ...

Trump on the day of his inauguration, including directives on the economy, immigration and climate change. The executive order was among multiple directives targeting the federal workforce of 2.3 ...