use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...
That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions. Each month, I committed to a specific goal, and completed it every day for 30 days. While I certainly ...
This innovative 21-day brain challenge combines simple yet effective practices to unlock the brain’s full potential. The foundation of this brain challenge lies in neuroplasticity—the brain ...
According to the challenge rules, participants are placed in a room monitored by several surveillance cameras. They can only turn the light on and off once a day and must do so before 6am each day.