People observe a nine-day fast during Navratri to worship the Goddess. Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual ...
How to declutter your child’s bedroom, clothing and toys FAST! Set your timer for 5 minutes and let’s declutter! If you haven’t already joined the FREE 30-Day Declutter Challenge, download your FREE ...
Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...
One review on the subject found that fasting from food for three days or longer led to a 30% reduction in circulating insulin levels in the body. Animal studies on fasting have also found that it led ...
It starts with just 5 minutes of decluttering! Today is Day 3 of our 30-Day Declutter Challenge and we are decluttering our fridge! Watch and declutter along with me for the ultimate body-doubling ...