"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Back in the ’80s, being a runner wasn’t the social flex it is today. There were no smartwatches to track your running speed ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

I can’t believe 2025 is my 30 th year as a cycling tech editor. In my time, I’ve ridden thousands of bikes and used countless ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

If getting or staying active was one of your New Year's resolutions, an under-the-desk walking pad will help you stay on top ...