"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Back in the ’80s, being a runner wasn’t the social flex it is today. There were no smartwatches to track your running speed ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

If getting or staying active was one of your New Year's resolutions, an under-the-desk walking pad will help you stay on top ...

After spending much time over the past two years sidelined due to various injuries, Emma Raducanu has teamed up with a new ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

Drinking vinegar before meals is a staple in Japanese cuisine as a health tonic. It is believed that it helps in digestion, ...

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...