A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral ...

Mental Health Benefits of 75 Hard Challenge. The mental benefits of the 75 Hard Challenge can be significant when approached ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

If you've seen the 12-3-30 workout, 25-7-2 workout or ... The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no, says personal trainer Hannah Lewin.

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...