Stay healthy and active while RV traveling! Tips for RV fitness, meal planning, and staying energized on the road.

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, leaving artificial sugars behind.

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Get a delicious meal on the table in a matter of minutes ... dinners that will make dinner a breeze all month long. This sick-day chicken noodle soup, packed with tender chicken, warm broth ...