Nothing helps you ease into the new year quite like journaling. New Year’s Day is a time when we all can slow down and take ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A forgettable, record-breaking 2023-24 has made Cunningham a better player and leader for the Pistons. Now, he knows he was ...

The coming of a new year always inspires people to reflect on their lives and set goals to improve themselves. This annual ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

“Start a monthly sleep challenge in ... people who consume 30+ plants a week have more diverse and resilient gut microbiomes, ...

From shushing your inner critic to drinking more mindfully, these achievable resolutions will give you a boost through the ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Despite suffering a heart attack just days before the season, Jay Hill coached the entire season with his wife by his side.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...