Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Discover 30-day habits that can help you transform your mindset, health, and productivity for a better, more fulfilling life.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A YouTuber embarked on a 30-day water drinking challenge, documenting the results of drinking three liters of H2O every day ...

For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, ...

PIX11 is reporting that a company is offering New Yorkers, and everyone, $3,000 dollars to give up social media for the next ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...