A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.

Challenge your kids and get the EXCITED to read! Download the 25-page printable 2025 30-Day Reading Challenge for kids to ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Participating in Dry January benefits your physical and mental health, and helps you reassess your relationship with alcohol.

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

It’s time to fall (back) in love with nature! Take the One Nature Challenge! Kick-start a nature habit that lasts all year — spend 30 minutes a day in the great outdoors for 30 consecutive days. The ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Week three was where I finally removed my last, morning coffee. It was a big step because it meant I was removing the ...

W HEELING, W.Va. (WTRF) — Woodsdale Elementary School won first place in the West Virginia Healthy Habits School Challenge, a state-wide initiative that encourages young students to engage in ...

WHEELING, W.Va. (WTRF) — Woodsdale Elementary School won first place in the West Virginia Healthy Habits School Challenge, a state-wide initiative that encourages young students to engage in good ...