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2025 30-Day Reading Challenge for Kids
Challenge your kids and get the EXCITED to read! Download the 25-page printable 2025 30-Day Reading Challenge for kids to ...
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Get Stronger With The Women's Health 30-Day Workout Challenge
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...
I Tried TikTok's Winter Arc Challenge For 30 Days
A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.
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15 Daily Habits to Lose 10 Pounds in 30 Days
"For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits." Here are 15 daily habits shown to help lose up to ten pounds in 30 days.
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Local 4th year medical student, culinary medicine specialist, and certified nutritionist talks about the ‘Total 30 Weight Loss Challenge’
Greene native Johnny Hadac joins Around the Tiers to discuss the Total 30 Weight Loss Challenge, which is a transformative 30-day program designed to help individuals kickstart their weight loss ...