Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

finding a plan that works for you can feel daunting. One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to ... research suggests 0.7 grams per pound a day is ideal. The global protein market is estimated to ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech Billionaires Attended Trump’s Inauguration ‘For the Good of the Country’ | ...

Mediterranean Chicken Bake. Photo credit: Cook What You Love. A one-pan meal that does all the work, Mediterranean Chicken Bake layers bold flavors with minimal fuss. It’s the kind of dish that’s both ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Going into the week ahead armed with a meal plan can take a lot of the guesswork out of what you'll eat each day, which in turn makes it easy to stay on top of your blood sugar control. Meal planning ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.