Valentine’s Day, always celebrated on February 14, was, is and will continue to be an excellent date to celebrate loved ones. Oftentimes, that celebration involves a romantic dinner. With Valentine’s ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Yes it does! Hulu's free trial is one of the best on the market, offering new and eligible returning customers the capabilities to test out their on-demand plan for 30 days with no contract or ...