The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Norah O'Donnell's final night on the anchor desk and the latest on road closures and business openings in our area.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

but you can always swap them in your account up to seven days before your next delivery. Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb ...

An AI-generated model has shown what humans are expected to look like in 30 years if diets continue ... “A balanced diet full of fresh, whole ingredients is essential for preventing chronic ...